MAT program

Martials Arts were reintroduced to our students focusing on physical and mental well-being through discipline-based activities. Students were put through their paces by the MAT group and worked through breathing, stretching and movement together.

Martials Arts builds self-control, resilience, self-worth, strong mindset, goal setting and communication skills.
Students are developing breathing techniques for self-regulation and building strength ready to break tiles in the final session.